Spoiler Alert: Acts of kindness have the ability to throw a wrench into the spokes of life and completely change our mood and mindset.

My mom has always told me that angels show up in our lives in a lot of different shapes, forms and fashions. Here is a quick story where...

Tears streamed down my cheeks. They burned my skin. I knew it was time to say goodbye to Cpt. Woodrow Call.

My son is 14 years old. He doesn’t have a cell phone. I know that he is in the minority. I know he’s an outlier. I know many of his...

Humble confidence. Those are two incredibly powerful words. Put them together … holy wow! I was introduced to this phrase by one of my...

“I want to be Indiana Jones…” That’s exactly what I said to the general manager of the radio stations at Tarleton State University. It...

This mental health epidemic has its lethal teeth in our society – and it’s ripping the flesh off our bones with fury and disdain.

I thought Cpt. Woodrow Call had died. Cpt. Woodrow Call, who we affectionately call Captain, is my dog. He’s a German Shorthaired...

Radical honesty: My disappointment revolves around the expectations that I have unwittingly placed on other people. There. I said it.

Many of us … er … most of us are feeding the wolf that is evil – angry, envious, sorrowful, regretful, greedy, arrogant, full of self-pity.

“Show yourself grace and get back to it.” I really don’t remember saying those exact words, but a friend of mine (shoutout to Sara)...

Yesterday, I woke up at 4:30 a.m. with every intention to write. I do this from time to time. I wake up between 4:30 and 4:45. I jump in...

I love being an intentionality coach. Oh … you don’t know what that is? It’s kind of like a life coach, without the squirmy title of …...

“Absolutely!” I didn’t think much of it the first time I heard Horacio Berrones say that powerful word. I can’t even remember if he said...

This isn’t a promotional narrative for the wildly popular TV series Ted Lasso. But real quick … along those lines … if you haven’t...

What defines me? That is a powerful and arduous question. And one that I recently had to answer. When I hurt my calf, I had this internal...

“What is a pre-day shower?” The question caught me off guard. It came out of left field one day – right in the middle of a completely...

Neutral. It’s a powerful place to be. I was introduced to neutral thinking by a mental coach named Trevor Moawad. His two books – It...

I shared this quote when I published my last 55/555 list back in 2016. I thought it was appropriate to share again... “If I must start...